How to Reduce Sensitivity

Signs you can be a sensitive personality type (HSP) : If you have a difficult time dealing with negative emotions compared to others or catch yourself ruminating or fabricating anxious thoughts, the s-word might suit you. Additionally, a feeling of unsettlement when you witness any violence or cruelty can also mean that you are sensitive. When you know someone’s watching you or have to compete against someone, your performance drops instantly and surprisingly this habit of continually thinking about what your peers think about you is a sign of sensitivity.

Although there are many positive aspects of being a sensitive person (such as greater ability to listen and affirm, greater empathy and intuitiveness, better understanding of others’ wants and needs, etc.), in this writing we will focus on aspects of high sensitivity which adversely affect one’s health, happiness and success, and often complicate relationships. Below are 24 signs of a highly sensitive person, with excerpts from my books: “Are You Highly Sensitive? How to Gain Immunity, Peace, and Self-Mastery” and “How to Communicate Effectively with Highly Sensitive People”. These traits are organized into three major categories: Sensitivity About Oneself, Sensitivity About Others, and Sensitivity About One’s Environment.

Determine if the situation needs to be addressed, or if you are better off to let it go. If your feelings are seriously hurt by a good friend or close family member, not addressing it can lead to anger and resentment. In those cases, you may need to talk to the person in a calm, diplomatic manner to clear the air. There may be other times when you discover that you are best to just let things go. If you felt slighted by a co-worker or annoyed that a friend didn’t call you, you may be able to recognize that bringing it up may make things worse. Instead, you can decide to let go of your hurt feelings.

Highly sensitive people (HSP) are pretty sensitive to several stimuli: physical, mental and emotional. Their fear of failure may limit their risk-taking ability, and induce social anxiety. Moreover, these individuals are often perceived as weak and dramatic. Being sensitive can lead to many problems, and you must try finding ways to improve how you react to certain situations. At some point, sensitivity can end up being detrimental. Extra info about Easy Ways to Overcome Sensitivity.

As an HSP, it is possible that you are spending precious time and energy on matters that probably don’t need that level of attention. Try to reflect on the situation to figure out if it is a pressing matter or if it is trivial. Because HSPs pick up on subtle changes, they can sometimes read too much into situations.

Category One: Sensitivity About Oneself. Tends to “beat oneself up” when falling short of own expectations. Is afraid of rejection, even in relatively minor situations.

Category Two: Sensitivity About Others. Alternatively, often discusses negative emotions with others because there’s a lot of “drama” in one’s life.

Sensitive people are not boring, weird or abnormal people. They tend to be some of the most caring, loving, and sincere people, who are quite emotional and have strong instincts about everything. If you feel like you may be of this nature, you need to understand that, you have not done anything wrong or you are probably not the odd one out. You are quite normal like us all and you can relax. Yes, it is okay to be highly sensitive. It means your aware. More details on Relax sensitive.

In school, timed quizzes or speed tests made you extremely anxious — perhaps to the point of not being able to perform as well as you normally would. As an adult, when you have too many things on your to-do list and not enough time to finish them, you feel very stressed. HSPs are more sensitive to stimulation, and time pressure is no exception.

References :
https://exceptionallysensitivepeople.com/
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huffingtonpost.com/andrea-wachter/advantages-of-being-highl_b_6141146.html