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Drinking tea is good for your health, both body and mind health. Tea lowers stress hormone levels. Black tea has been shown to reduce the effects of a stressful event. Participants in a study experienced a 20% drop in cortisol, a stress hormone, after drinking 4 cups of tea daily for one month.

Tea leaves are particularly rich in a class of antioxidants called flavonoids. These four teas have their own army of antioxidants posing different health benefits depending on how the leaves are picked, processed, and manufactured (this also gives each type of tea its signature color and flavor profile). They also come equipped with caffeine and an amino acid called theanine, which seems to heighten mental alertness.

Black tea is fully oxidized while oolong tea is only partially oxidized. Pu-erh tea is aged and considered a post-oxidized tea. These true teas offer a range of health benefits, but are considered slightly inferior to green tea. The caffeine content of true teas varies between the different types and on how the tea was produced. Herbal teas are made by infusing fruits, roots, herbs, leaves, and stems of a variety of plants. Herbal teas are also commonly called herbal tisanes. These teas boas health benefits that differ from true teas since they contain various compounds. Some of the most popular herbal teas include ginger tea, peppermint tea, and chamomile tea. Herbal teas do not contain any caffeine.

Until recently, the millennia-old Chinese tea industry was tightly shuttered, even more than the country as a whole. Tea regions were mostly closed to foreigners. Lately, though, an outward-looking China has been marketing its cultural patrimony, and tourism to tea-growing areas is encouraged. So when I arrived in Wuyishan, a city of 224,000, for the sole purpose of drinking tea, Liu understood. He met me at the airport, then drove a long way up a narrow road to a restaurant that resembled a south Texas barbecue shack. There were rickety wooden sheds connected by planks in the overgrown grass, not your usual setting for a Rabelaisian feast.

“There’s a lot of literature out there on tea and heart health,” said Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.” In fact, a study published earlier this year that combined data from a host of earlier reports found a nearly 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol. Four cups of green tea may keep you running to the bathroom, but you can get the same benefit from drinking one cup of matcha tea, which is made from ground green tea leaves and is said to be the nutritional equivalent of 10 cups of regular green tea.

We want to introduce the world to new levels of premium teas and bringing people closer through the enjoyment of tea. There is nothing more satisfying then helping others find new horizons and helping people to spend more time together. Tea for our company means the love and labor of bringing people together or bringing people closer. Read extra info on Red Moon Tea LLC, a premium black tea provider.

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