Well-designed life
Self confidence is very important in this 2019 world full of speed and stress. Earlier we mentioned that snoozing your alarm for an extra 10 minutes sleep every day might seem like a harmless trait, but if you tally up the amount of time that you waste over a year, it becomes clear how damaging this can be for your productivity. But you haven’t even read the worst part yet. It turns out that those extra minutes you spend in bed whilst you’re snoozing your alarm are actually harmful to your sleep cycles. So, snoozing your alarm every day before you wake up really does more harm than good.
Health is important. When you feel great, it will make it all that much easier to handle that alarm. You might not be excited about the idea of a morning workout. Maybe it’s hard enough to just get out of bed, let alone run around the gym. But you don’t have to lift weights or go for a jog. Simply moving around will get your blood flowing and help you get your day started. While you’re moving around (and working up a bit of a sweat), make sure to stay hydrated. What you put in your mug matters: Drinking water in the mornings will kick start your day and give you lasting energy all day long.
Getting into work mode directly may often leave you with a cluttered mind. You’d be struggling to determine what task needs to be accomplished first and what could be left for later. Your mind functions at it’s optimum early on in the day. You process information quicker as you start off with a clean slate and hence make better and more informed decisions. So it’s better you plan your day in the morning and get your priorities right. This would save a lot of time and help you channelize your efforts in the right direction. Once you make it a habit to have this morning routine, it will be a 2-minute job. Read more details on https://onepointofview.net/simple-ways-to-implement-mindfulness-at-your-home/.
Find a style confidence role model. We are always our own worst critic, that’s why it can help to see things from another perspective. Pick a person in the public eye or even someone you know, who shares some of the attributes you are self-conscious about and has great style and confidence. Whenever you are not sure about your look from now on, ask yourself: Would XYZ wear this? Don’t let insecurities taint your true personal style. It’s likely that you have already internalised many of your self-imposed fashion-rules (like “don’t wear skinny jeans”) and automatically ignore certain things while looking for style inspiration. To get a more accurate picture of your personal style, imagine your fairy godmother gave you total confidence. What would you wear? Check out this post if you need a little creative inspiration.
Furthermore, it has been proven that natural light brings a lot of benefits regarding our mood and overall well-being. Being exposed to natural light boosts your vitamin D levels – which is important for absorbing calcium and preventing diseases such as depression and weight gain, it makes us more awake – which does wonders for our productivity, and it generally affects our mood in a positive way – reduces the chances of suffering from SAD, better known as Seasonal Affective Disorder.
Most of us know that we should be practicing self-care, but when it comes to implementing it into our daily lives we struggle. While you may be juggling several priorities at once, it often leads to leaving your own needs at the bottom of your to-do list. Sure, your once-in-a-blue-moon social outings, salon appointments, and gym sessions might be considered self-care, but at its core self-care is about regular activities that help you recharge and make you feel good. If you’re not making time for daily self-care, you’re more likely to feel stressed, unfulfilled and overwhelmed. See additional details at Well-designed life.