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Communication has lots of benefits for your mental condition. Mental health is a serious problem within the American workplace. Each year about 43.6 million American adults suffer from a mental illness including depression, bipolar disorder or schizophrenia, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition, SAMHSA’s report found approximately 9.8 million adults experience “serious” mental illness, which can render them unable to work. Apart from productivity loss due to behavioral health issues, there is cost. Employers foot a major part of the medical tab for mental illness. One study found that mental disorders topped the list of most costly healthcare conditions, with spending at $201 billion. As far back as 2008, the National Institute of Mental Health found mental illness costs the US resulted in $193 billion in lost earnings annually.

How to be interesting in online chatting ? Talking about the weather or the traffic is the classic example of this strategy, but there are other, less painfully cliched ways to use your environment as a conversational springboard. Software engineer Robert Rapplean suggests “commenting on something in your environment… their clothing or jewelry,” for example. It’s a technique that’s endorsed beyond Quora as well. On HBR recently, professional speaker (and therefore serial event attendee) Dorie Clark suggested a variation on this theme.

It’s notoriously difficult to interpret tone through the written or typed word, especially when sent through casual channels, such as social networking sites or instant messaging services. Since the written word lacks inflection, your message could be distorted by your writing style, which is why sarcasm and other humor devices are less effective through online communication. Having your message confused could cause problems between you and the recipient.

Improve morale, connect people, have chats with new people, talking with strangers has lots of plus points. Online chatting can be a great tool to stay in contact with friends or family who may live far away or overseas. While calling each other and talking for hours can be a rather costly expense, online chatting is free. People can chat for hours without worrying about the expenses a phone bill would bring. Online chatting can create, re-create or maintain relationships, despite being oceans apart.

Online chats are also a great marketing tool : Phone support is how companies have traditionally been there for customers, but it can be very costly – both in terms of toll charges and person-per-hour costs. Live chat doesn’t cost much more than a quality email provider and is a lot cheaper than phone support. In fact, Forrester research has shown that live chat customer service is 17-30% cheaper than a phone call. This is mainly because live chat enables your agents or team members to multitask and assist several visitors at once. On average, with proper training, most live chat agents can handle three or more chats simultaneously. Online chat can be a cure against depression caused by failed relations. It’s important you are around people who care about you after a heartbreak. Don’t just keep to yourself after a heartbreak; be in a company of supportive people who will help you through this difficult time. Meeting new people will help you during your recovery from a heartbreak because it sort of helps rebuild your pride and confidence again. While you make new friends, it’s important you don’t jump into a relationship. It’s important you give yourself a break from relationships for at least three months.

Effective styles allow couples to find solutions, but they can also have other benefits. We believe our partners are approachable and care about our issues, and we don’t have to avoid conflicts because we believe they’re constructive. When a disagreement ends, emotions de-escalate and partners come to an understanding they both can live with. Negative styles do not yield solutions. Instead, they often cause an argument to escalate and get out of control. Both partners usually feel less satisfied after an argument because they haven’t made any progress. tTalk to someone today on Chat Rooms!