Self-defense in Natomas

Let’s talk about kids karate in Sacramento and martial art MMA (Mixed Martial Arts): a full contact sport that allows a variety of fighting styles to be used (including martial and non-martial arts techniques). Striking and grappling techniques, either standing or on the ground, are allowed. The early years of the sport saw a wide variety of traditional styles, but as the sport evolved many styles were shown to be ineffective. It is now common for fighters to train in multiple styles, creating a more balanced skill set.

Karate or martial arts in general have a lot of gains to people, for a better quality of life, better mental health, better self confidence, teaching teamwork and offering health benefits. In this article we will take a look at why is good to practice martial arts and after that we will present you the best martial arts school in Sacramento. In children, martial arts practice can raise self-esteem, both through simply improving physical fitness, as well as gaining discipline and learning how to defend themselves against opponents. The sense of preparedness that comes with learning self-defense can carry significant psychological benefits. The martial arts also teach students, especially children, how to resolve conflict in a healthy way. Though a form of self-defense, the practice discourages starting physical fights. Instead, students learn not to respond to provocation with violence. Another benefit in today’s society is increased attention. In the age of Twitter and Snapchat, distractions abound and attention deficits are on the rise. In an experiment conducted by researchers at Bangor University, martial arts students saw improved attention, focus, and alertness compared to control groups. The discipline that martial arts requires can improve attention and help students get off their smartphones in addition to their couches.

Those who are looking to lead healthier lifestyles should look no further. Martial arts is the perfect catalyst for getting the most out of life physically, mentally, and spiritually. It teaches you to discipline yourself when it comes to making decisions on nutrition, rest, and recovery. Because it is such an intense physical workout, martial arts encourages you to eat clean. Improving your diet becomes second nature because your body will require more energy in general, just to perform many of martial arts’ various techniques. Secondly, martial arts improves your mental health because it teaches you how to meditate and draw upon your spiritual energy.

Tokon Martial Arts has a clear goal for anybody of our students: We train black belts and develop leaders. We are not the right program if you just look for an activity to fill up some free time. We are an educational training facility and not a daycare or casual activity center. We are not a belt factory and not a candy store either – and though our classes are fun, they are also fast paced, demanding and challenging. That’s why we demand commitment from both our students (yes even the young ones) but also you the adult (or the parent). Martial Arts training provides children many benefits dearly needed in today’s modern life: Staying Away from Negative Influences: Just saying ‘no’ to drugs and negative influences isn’t enough; it should be backed up with deeds if needed. Structure and Discipline: Classes are structured with a certain demand for physical and mental discipline. This will help children to learn about acceptable and unacceptable behavior.

If you are looking to become more centered and flow through life with an increased appreciation for the world around you practicing martial arts can definitely help you. Many martial arts disciplines focus on the importance of being aware and in control of your breathing and provide a significant amount of attention to ridding your mind of unnecessary distractions in order to focus on the task at hand. This kind of philosophy is translatable to many different spheres of life and is often a major contributing factor to relieving stress.

Sensei Christina Hinschberger is a 5th-degree black belt with the International KarateCoaching Federation and a 5th-degree black belt with the ISKF. She has been practicing Shotokan karate for over 30 years. She was part of the International Shotokan Karate Federation (ISKF) national team representing the United States in various international tournaments. Sensei Christina has been teaching Shotokan karate since she was 16 years old. She teaches with energy and enthusiasm. Her passion is obvious, and you can see that as her students build their skills, character, and self-confidence. She is also a California Multiple Subject Credentialed teacher, Certified Personal Trainer through the National Association of Sports Medicine and a Certified Yoga Instructor through Yoga Alliance. Sensei Christina is the co-owner of Tokon Martial Arts in Natomas Sacramento where she teaches traditional Karate and Martial Arts. See more info at Martial arts classes in Natomas.

The only Martial Arts School in Natomas where Character development is first priority. You will receive world class Martial Arts and Karate instructions at Tokon Martial Arts in Sacramento. Our interest in our students is pedagogical vs. commercial. Students at Tokon Martial Arts learn to improve their focus, concentration, attention to details, confidence and self esteem. Our Martial Arts program teaches not only life skills and leadership skills but also virtues. The potential of what students will learn and can accomplish at Tokon Martial Arts is priceless.