Top rated mental fog natural herbs and other healthy lifestyle tips and tricks

Top fog on the brain natural herbs solutions and more healthy lifestyle tips: The answer to the question of how to break insulin resistance can be lifestyle changes such as weight loss, regular physical activity, a healthy diet and stress management. A healthy eating plan should include complex carbohydrates, fibrous foods, low-fat proteins and healthy fats. Medical treatment may include medicines and insulin injections as directed by your doctor. Early diagnosis and treatment is important as diabetes and other health problems can develop if insulin resistance is left untreated. Insulin resistance is seen in many individuals due to today’s living conditions. It is among the most important criteria of the condition called metabolic syndrome. Sedentary life, fast-food culture and stress factors increase the prevalence of waist circumference in individuals. Diagnosis is possible with blood tests and some body measurements. Medication and lifestyle changes may be recommended for the treatment of insulin resistance. Read more details on Best Insulin Resistance Test at Home.

Scientists are investigating other possible causes of brain fog too. Studies show that changing hormone levels can also cause profound changes in the brain. In patients undergoing menopause, for example, declining estrogen levels are thought to cause reductions in the size of some brain areas, perhaps contributing to cognitive haziness. Meanwhile, in patients with hypothyroidism, thyroid hormone deficiency is also thought to decrease the volume of certain brain areas, mainly the hippocampus. And in patients with traumatic brain injury, their brain fog-like symptoms have been linked to low levels of growth hormone.

HOMA-IR value calculation. If you know your fasting glucose level and insulin level, you can find out whether you are insulin resistant with the help of a few formulas. Multiply the fasting blood glucose(mg/dL) and fasting insulin value (microU/ml) you’ve got in the blood test, and divide what you’ve got by 405. Of course, insulin resistance can be measured at the hospital for more precise results that are followed by the doctor’s comments and recommendations, but still there is an option to check everything on your own once in a while to not miss the moment of when to discuss your conditions with a specialist.

Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques. What’s more, research studies have indicated that ashwagandha may benefit the brain by reducing ​oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease). Ginseng is one of the best herbs for memory due to its potential ability to prevent memory loss and reduce age-related memory declines. One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.

In alternative medicine systems such as Ayurveda and TCM, Gotu kola has long been used to improve mental clarity. Findings from animal-based research suggest that this herb may also help the brain by fighting oxidative stress. A 2021 review published in the journal Frontiers in Pharmacology suggested that gotu kola may inhibit Alzheimer’s-associated oxidative stress and improve cognitive function. An herb often taken in tea form and frequently used to ease anxiety and insomnia, lemon balm may help improve cognitive function. Some research suggests that this may be a great herb for memory loss.

As we said, there are no diagnostic criteria for brain fog because it’s not an official clinical condition, so diagnosing it is hard. Because of individual differences in how brain fog manifests, it could be six cups of coffee for you to wake up, while for someone else, it could be snacking every few hours to prevent brain fuzziness. And although there may not be a clinical diagnosis, there are several factors that can contribute to a lack of mental clarity. What Causes Brain Fog? Without proper diagnostic criteria, pinpointing the exact cause of brain fog can be challenging. But when you dig into what’s going on behind the scenes, you find there are a few culprits that can leave your head in the clouds more often than you’d like. See a lot more info on Fog on the brain: Clearing the Haze.