Lower back pain clinic in Texas

Some advices to lower back pain. Exercise. One of the most important things you can do for back pain prevention is to get up and get moving. Why does exercise prevent back pain? Muscles are meant to move, says Robin Lustig, DC, a chiropractor at New Jersey Total Health Center in Lodi and Pompton Plains, N.J. If you aren’t in good shape, you’re more likely to hurt your back and feel pain when you do even simple movements, such as lifting your child from his crib. “Also, exercise helps keep your joints fluid,” Dr. Lustig says. Another reason exercise prevents back pain is that exercise helps you keep your weight down — being overweight, especially around your stomach, can put added strain on your back.

Change your shoes: Wear comfortable, low-heeled shoes to prevent back pain. They reduce the strain on your back while standing. Shoes with less than a 1-inch heel are the best bet for your back. Straighten up: Good posture isn’t just a way to look more proper. It protects the intricate pieces of your spine to keep them healthy and functioning properly. Bad posture puts strain and stress on your back and can change the architecture of your spine. Avoid rounding your shoulders, slouching, or bending sideways when standing.

At Allen Health Chiropractic, we use decompression therapy as a non-surgical meathod of releiving upper, mid, lower and neck pain. The spine is made up of dozens of bones and cushioned by a discs called intervertebral discs. Over time with use and poor posture the discs will degenerate wich affects the intervertebral discs. Spinal decompression was designed and proven to be an effective way to releive pain in those who suffer from neck and back pain. Decompression treatment takes approximately 30-45 minutes. Exact details are entered in to a computer and the program begins to releive pressure. Spinal decompression mainly releived pressure and pain in the back and neck area. Read more info at Spinal decompression therapy.

Your back has many connected parts, including bones, joints, muscles, ligaments, nerves and tendons. Your spine supports your back. It’s made up of 24 separate bones called vertebrae stacked on top of one another. Below these are the bones in your sacrum and coccyx, which are at the bottom of your spine. Between the vertebrae are discs that act as shock absorbers and allow your spine to bend. Your spinal cord threads through the vertebrae. It carries nerve signals between your brain and the rest of your body. The spinal cord ends in your lower back, and continues as a bunch of nerves. This is called the cauda equina, Latin for ‘horse’s tail’, which it’s thought to resemble. It’s usually difficult for doctors to say exactly what’s causing back pain. This is because there are so many different parts to your back and tissues that surround it. Even tests such as X-rays and MRI scans don’t help for most people. See our causes section below for more information.

Most people believe it’s best not to move what hurts. Actually, it’s the opposite. Arthritis sufferers need to move in order to free up the joints and liberate the fluids. Improved mobility is just one of many benefits of stretching. Consistent stretching gives back range of motion in the synovial joints. Stretching even transforms mood. Try these stretches and brighten up your day. The purpose of the stretch is to target the calf muscle and to a minor extent, the knee. An exercise band or light resistance band works best. If the equipment isn’t within reach, use a towel.

The method of chiropractic treatment commonly consists of manual therapy which includes manipulation, mobilizations and soft tissue therapy. A manipulation which is also known as an adjustment is a swift small shove to the spine or other parts of the body with the intention of giving instant pain relief and mobility. A less rapid, more lethargic movements or stretches that aids with stiff joint relief is known as mobilization. Soft tissue therapy simply refers to the various methods based on relieving distress without causing movement. Source: https://allenhealthchiropractor.com/.