Mental benefits of martial arts

Martial arts offers many gains to people, for a better quality of life, better mental health, better self confidence, teaching teamwork and offering health benefits. In this article we will take a look at why is good to practice martial arts and after that we will present you the best martial arts school in Sacramento.

Ask any real martial artist out there, and they will tell you that the greatest lessons they have learned in life are the lessons they learned during their training. Martial arts is a gift to humankind. It teaches us so many things about life and how things work, it’s no wonder why many people turn to martial arts to give them direction and purpose. Another amazing thing about martial arts is that it transcends what goes on inside the gym and applies to every aspect of our lives. Whether it is at the office, in the classroom, or in the safe confines of our own homes, martial arts has an enormous impact on an individual. Yes, the physical endeavor is rigorous and demanding, but it is equally important to recognize that on our journey, we are set to learn the true essence of our discipline. By the time we are skilled enough to call ourselves real martial artists, we will have been imbued with martial arts’ true values.

While the physical benefits and advantages of martial arts are a clear draw, the mental benefits can’t be discounted. Martial arts like taekwon-do are increasingly understood as a comprehensive approach to both physical and mental well-being. A scientific case report from the American Journal of Psychotherapy suggests that martial arts can be a form of mental therapy. The physical aspect of martial arts exercise can pair well with psychotherapy as a way to let out or discover suppressed feelings and emotions. Martial arts students tend to see significant cognitive and behavioral benefits. Numerous studies suggest that the practice improves assertiveness. A study from Singapore demonstrated that taking up martial arts improves symptoms of depression and anxiety in older adults over the course of a year.

Alongside flexibility, training in disciplines like Krav Maga encourage an increased awareness and coordination. In order to execute effective moves most martial arts focus on becoming more stable especially in your lower body so that you have a steady and confident base from which to operate. If you are prone to clumsiness or just sometimes have a lapse in basic coordination skills, incorporating martial arts into your physical training will likely to help you! See extra info at Benefits of martial arts.

Many shy and introverted people find their way to Karate and enjoy practicing in a group without the need to communicate much with the other students. What is not visible at first is that training within such a group awakens team spirit within everybody. Even the most shy and introverted person will eventually open up and start voicing his or her exhaustion to the others while fighting through the great physical and mental demands. This happens automatically without any need from the instructor or the group to change the shy person into an extrovert. It happens naturally because training hard next to each other brings students together without the need of many words. Social barriers and communication anxiety are all broken down step by step as the group of students harmonizes itself by becoming a team. Once this team has been forged together through great mental and physically challenging demands great team spirit is developed and great friendships that last a life-time are formed. Shy and introverted people will automatically open up to their comrades and gain more and more confidence. Not very well known to the public is that Karate as a sport also offers the players the opportunity to compete within a Kumite team or a Kata team. Kumite can be described as free sparring against an opponent. The Kumite team event is a match between two teams with 3 (or 5) fighters each. Those fighters will face up against each other competing for victory for their team.

The only Martial Arts School in Natomas where Character development is first priority. You will receive world class Martial Arts and Karate instructions at Tokon Martial Arts in Sacramento. Our interest in our students is pedagogical vs. commercial. Students at Tokon Martial Arts learn to improve their focus, concentration, attention to details, confidence and self esteem. Our Martial Arts program teaches not only life skills and leadership skills but also virtues. The potential of what students will learn and can accomplish at Tokon Martial Arts is priceless. See extra info at Tokon Martial arts in Sacramento.

Sensei Christina Hinschberger is a 5th-degree black belt with the International KarateCoaching Federation and a 5th-degree black belt with the ISKF. She has been practicing Shotokan karate for over 30 years. She was part of the International Shotokan Karate Federation (ISKF) national team representing the United States in various international tournaments. Sensei Christina has been teaching Shotokan karate since she was 16 years old. She teaches with energy and enthusiasm. Her passion is obvious, and you can see that as her students build their skills, character, and self-confidence. She is also a California Multiple Subject Credentialed teacher, Certified Personal Trainer through the National Association of Sports Medicine and a Certified Yoga Instructor through Yoga Alliance. ?Sensei ?Christina is the co-owner of Tokon Martial Arts in Natomas Sacramento where she teaches traditional Karate and Martial Arts.